Blog

Stay informed with the latest insights from Thomas Kraits

Methylation Introduction: Understanding Its Role in Health and Aging

November 1, 2024

Hydration Myths: How Much Water Do You Really Need?

October 25, 2024

The Importance of Hydration for Healthy Aging

October 18, 2024

The Science Behind Anti-Inflammatory Diets

October 11, 2024

How to Transition to a Plant-Based Diet for Longevity: Practical Tips

October 4, 2024

Nutritional Strategies to Extend Lifespan: Exploring Blue Zone Diets

September 27, 2024

Supplements That Support Healthy Aging: A Guide to Anti-Aging Nutrients

September 20, 2024

Understanding the Limitations of Biological Age Tests

September 13, 2024

Gut Health and Aging: How Your Microbiome Influences Longevity

September 6, 2024

The Impact of Nutrition on Biological Age: Foods That Slow Down Aging

August 30, 2024

The Role of Sleep in Slowing Biological Aging

August 23, 2024

How to Calculate Your Biological Age: A Comprehensive Guide to Different Methods

August 16, 2024